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Gimana ya cara mengatasi anxiety berlebihan yang kadang tiba-tiba datang

Lovely Carp

July 14, 2023

Gimana ya cara mengatasi anxiety berlebihan yang kadang tiba-tiba datang
ketika pikiranmu sedang dalam keadaan yang buruk sebisa mungkin alihkan dengan beberapa kegiatan yang positif seperti membaca buku, berolahraga, beribadah dan sebagainya. dan jika tidak cukup kamu bisa mengutarakannya lewat tulisan di buku atau yang paling sederhana di notes hp kalian masing"
Mental Health

Gunakan bahasa yang sopan dan tidak menyinggung pihak lain ya

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